ISSUE #9





STAR OF SPARTACUS


LIAM MCINTYRE


HAD TO GET INTO FIGHTING


NUDE SCENE  SHAPE


To prepare for the series,
Liam changed his physique by 
learning about his body
and working out.
Even off-season!





It was hard adjusting but he did it and now loves it!





WHAT DOES 
LIAM MCINTYRE 
EAT TO 
GET STAY
 IN SPARTACUS SHAPE?



LEAN PROTEIN….LOTS OF IT

Oatmeal plus protein powder for breakfast.
Other meals are also protein-centered like chicken and fish.
Lots of fruits and vegetables.
Some carbos.
All provide maximum energy for strength training.


WHAT ARE THE 3 MOST POPULAR
NEW YEAR’S RESOLUTIONS?

Get back in the gym.
Eat better.
Be nicer to a loved one.


THE #1 QUALITY OF
THE MOST EFFECITVE BOSSES IS?



Humility


NAME 2 BENEFITS 
OF STRENGTH TRAINING

Improve memory performance
Improve attention as you age
Train 60 minutes.
3 times a week.


NEUROLOGIST’S EATING HABITS


Dr. David S. Liebeskind 
Professor of Neurology at UCLA

Drinks 2 cups of strong coffee every day
 – because drinking coffee can decrease stroke rates.

Diet of low carbohydrates: 
lots of eggs, fish, veggies.
Snack on cashews and other nuts.
Special treat: a big bowl of cereals.


HOW DO YOU OUTSMART FLAB?



On your plate: 3 fist-sized portions:

protein + fruits/legumes + veggies


HOW TO FALL ASLEEP FASTER


A handful of almonds or hazelnuts
soothes appetite and quiets brain.


SLEEP = WEIGHT LOSS


A Canadian study showed that dieters lost
1.6 extra lbs of fat for each additional hour of sleep at night.




DECREASE RISK 
OF 
PROSTATE CANCER 
BY 40%


Eat 3 to 5 servings of cruciferous veggies every week:
 broccoli, brussel sprouts, cabbage.


WHY DO WOMEN NAG MORE THAN MEN DO?


Because they’re trying to open up a dialogue.


DANGER !
FISH FULL OF MERCURY



Predatory fish such as swordfish, 
king mackerel and other large fish.


HEART-HEALTHY FISH


Sardines, herring, anchovies.
All are oily and small.


MORE LYCOPENE 
LOWER LEVEL OF STROKE RISK

Tomatoes . Beets . Watermelon
Pink Grapefruit



HIGHER LEVELS OF VITAMIN D
=
 STRONGER UPPER & LOWER BODY MUSCLES


How much do you need every day? 
Take supplements.
Most adults need 600 iu per day.


GOLFERS!



WOULD YOU LIKE TO SWING 
A GOLF CLUB  
FASTER?


Do 3 vertical jumps with arm swing.



TO REDUCE BLOOD PRESSURE


Do isometric bicep curls.


AMERICAN EGG FARMERS REPORT



American egg farmers lowered cholesterol per egg by 14%.
Eggs have high quality protein.
Eaten for breakfast, they will keep you fuller longer and energized all day long.


WANT TO BE HAPPIER


Eat more than 2 servings of fruits and veggies daily.
The more produce you eat, the more your mood can improve.




DO FROZEN BERRIES HAVE
AS MUCH ANTIOXIDANTS AS FRESH ONES?


Yes. Almost as much. 
Freezing doesn’t lose much potency.


AVOID CANCER

To block tumors and decrease your risk of
oral esophageal, colorectal and kidney cancer 
eat cruciferous vegetables:
broccoli, cauliflower, cabbage, kale.
Frequency: at least once a week.


FLAT BELLY FOODS


Vitamin A: Sweet potatoes, carrots, spinach.
Vitamin C: Red peppers, oranges, broccoli.
 Iron: White beans, lentils, artichokes.
Magnesium:  Bulgur, chick peas, Brazil nuts.


HOW TO EASILY
JUMPSTART YOUR 
WEIGHT LOSS PROGRAM
Take a brisk walk.


WANT TO FEEL LESS FATIGUED?
Exercise outdoors.
Try: cycling.


HOW DO ATHLETES 
AVOID CATCHING COLD?
By eating cold water fish containing healthy fats.



NAME 3 GOOD PLACES TO MEET WOMEN
IN PERSON NOT ONLINE


Art show opening
Dog park
Charity event


DO YOU KNOW WHAT 
WOMEN PREFER
DURING SEX?


Touch instead of talk
Make eye contact
Moan
Gesture


1 IN 3 WOMEN FEEL PAIN DURING SEX
The answer?
Foreplay for more than 10 minutes.
Lubricants that are silicone or water-based.



FOREPLAY ADVICE
Stimulate first.
Tell her how great she looks in her jeans
Touch her softly
Tickle her gently
Squeeze her butt
Undress her slowly
Tiny kisses
Tease slowly
Blindfold and kiss


CYNTHIA ADDAI-ROBINSON

SAYS



Women want to be courted
Give her flowers
Kiss her slowly
Don’t assume
Communicate
Converse intelligently
Impress her friends
A woman’s body is not her only asset


WANT TO LOOK 
YOUNGER 
FAST?


Wear low-cut jeans
Carry a backpack
Get a younger haircut


NAME 3 HEART RISK FACTORS
Genetics – 50%
Diet – 25%
Lifestyle – 25%


COMMON EXERCISE MACHINE MISTAKES


TREADMILL
You run on even ground. Set it at 1 or 1.5%.

ELIPTICAL
You set the resistance too low.

ROWING MACHINE
You use your upper body to initiate strokes.
You should be using your legs.

STATIONARY BIKE
You sit on your seat while you cycle.
You should be standing up from time to time.



COMING SOON !

Men's Health Summary
FIT READERS



MEET MATT REVICH

AMAZING ABS !

AMAZING PERSON !

AMAZING LIFE !

Star of the next issue of

Men's Health Summary

FIT READERS

ISSUE #8





FILM & TELEVISION

ACTOR . DIRECTOR . PRODUCER . AUTHOR

JOE MANGANIELLO

AGE 38

MEDIA STAR JOE MANGANIELLO

GREW UP IN MT LEBANON, PA

He was captain of the football, basketball and volleyball teams.
He was awarded his school’s Great Alumni Award.
In 2011 he gained popular and critical recognition when he starred in HBO’s True Blood.
Joe is a fan of the Pittsburgh Steelers and Wests Tigers.


HOW JOE GETS JACKED



Cuts out alcohol completely.
He lifts often and adds more weight.



TO BROADEN SHOULDERS



Emphasize row, pull-ups, shoulder presses.


PROTEIN POWER



Joe stimulates his fat loss hormones and regulates calories by
replacing fatty foods with protein-packed foods.



 Please click image above for information.

TIPS FROM A TOP DENTIST



DR. MARK S. WOLFF,
ASSOCIATE DEAN, NEW YORK UNIVERSITY, COLLEGE OF DENTISTRY

HOW DR WOLFF LOST 100 LBS IN 1 YEAR
WITHOUT WORKING OUT
Low calorie meals. Brisk walks only.

FOODS TO FEEL FULL
Dr. Wolff eats:
Raspberries.  Blueberries. Blackberries. Fat-free yogurt.

DENTAL HEALTH TIPS
Brush teeth thoroughly twice a day with a soft brush.
One tooth at a time. For 2 minutes. Floss once a day. 
Cut down on soda, juices and sweetened coffee.
Sip quickly. Discard toothbrush when bristles are no longer straight.

VITALITY TIP
Dr. Wolff teaches in order to have to stay on top of his profession and be constantly stimulated.


HOW LONG DOES THE AVERAGE MEDICAL CHECK-UP LAST?

18 minutes.
Ask help with your concerns.
 Ask questions. Direct the interview. It’s your body!

TAI CHI FOR ME ?



5 minutes a day. 
Reduces blood pressure. Reduces stress. 
Enhances your immune system.


SHAVING YOUR PUBIC HAIR?



Don’t. 

Razors create microtears which leave you exposed to
a viral skin disease that can be sexually transmitted.

Also raises the risk of STIs, genital warts, HIV and herpes.

Trim but don’t shave.

That’s what Joe Manganiello does.



 Prière de cliquer l'image ci-dessus pour renseignements.



WANT TO FEEL SEXUALLY FULFILLED?

Try yoga, stretching and breathing exercises 3 times a week.

WANT TO GAIN WEIGHT?

Cut your sleep to 5 hours a night and gain 2 lbs in 5 days.


WANT TO INCREASE YOUR RISK OF 

DIABETES BY 70%?



Drink a diet soda or more per week. 
To avoid drinking at all, keep soft drink out of sight and out of your home.


BEST FITNESS STRATEGY

Set number-based goals not visual ones.


GIVE YOUR WORKOUT A JOLT?

Have some coffee before your workout.


BOOST YOUR ATHLETIC PERFORMANCE?


Wear RED instead of blue.



 Please click image for information.

 Prière de cliquer l'image ci-dessus pour renseignements.


JUSTIN DEAN LOST 35 LBS IN  MONTHS


College athlete became personal trainer and burned out by overdoing it.

A shirtless vacation picture of him brought him back to reality.

Now he works out for pleasure, not for financial gain.

He takes rest breaks once or more a week.

Eats  salad and vegetables before the meal’s main course.

Satisfies appetite by drinking water.


WHAT PERCENTAGE OF WOMEN

THINK A VIBRATOR

WILL ENHANCE THEIR RELATIONSHIP?


74%

TIRED OF MEDIOCRE ROOM SERVICE FOOD?

Order from a local restaurant that delivers to hotels.

WHY DOES MOVIE DIRECTOR PAUL FEIG
ALWAYS WEAR A SUIT?



People respect him more. It bolsters his confidence. It shows he takes his job seriously.



POWER EXERCISES TO BUILD A POWERFUL BODY

BUILD YOUR EXPLOSIVENESS

BOOST UPPER-BODY POWER

STRENGTHEN YOUR CORE

INCREASE ENDURANCE




PROTEIN BAR SPECS

The label should indicate a minimum of 20g of protein and a maximum of 30g of carbs.


 Please click image above for information.

SHOULD YOU PUSH YOURSELF TO WORK OUT?

No. Only do exercises you enjoy doing…or you will quit.


SHOULD YOU EAT TOMATOES RAW OR COOKED?



Cooked provides more lycopene and nutrition to your body. 
Sautéed, roasted, boiled, creamed will maximize tomato benefits. 
Reach for tomato paste and tomato puree and tomato juice.


TIPS TO CURB YOUR APPETITE
&
LOSE WEIGHT

Eat a protein-rich breakfast.

Eat an apple or fruit before your main course.

Eat a salad before your main course.

Have a soup before your main course.

Eat 20 to 30g of protein at every meal.

Sip coffee or green tea.

Sleep more than 7 hours a night.


HOW CAN YOU MEET WOMEN?



Outdoor concerts – bring a large blanket

Recreational sports such as Frisbee and softball

Glendale, California

Volunteer ad a local triathlons



Go solo to a wedding

Wear a custom-tailored suit

Salsa dancing classes



 Please click image above for information.


 ROBIN BEHAR SEEN ON FACEBOOK

DOING “BEACHAIRSIZES”



My readers ask me if I practice what I preach.

This picture is your answer.

When I’m in Ft. Lauderdale I summarize Men’s Health Magazine
for your reading pleasure.

Every 45 minutes, I get up and stretch then exercise a bit.

 The newest trend on Ft. Lauderdale beach is exercising, sports and yoga.


FEEDBACK

CONTACT EMAIL

robin.behar@gmail.com




 Please click image above for information.