ISSUE #2

MAY 2012 ISSUE

ZAC EFRON

SEXY MOVIE STAR

  
FITNESS

MATT KEMP
The Dodgers’ $160 million man


TO FORGE CORE STRENGTH AND ENDURANCE

Planks
Photo below


Overhead presses

Single arm farmer’s walk

Reverse Lunge
Photo below


Wall Press


NUTRITION

 

BEWARE OF PROCESSED CEREALS
2/3 of cereals are made up of 26% sugar by weight

WHY YOU NEED PROTEIN
To create skin, organ and muscle cells

DAILY PROTEIN REQUIREMENTS
.5 to .9 grams per pound of your weight



PROTEIN-PACKED FOOD THAT YOU CAN EAT ANYTIME ANYWHERE
Eggs

 

BEST VITAMIN FOR YOUR LUNGS
Vitamin D
You can find it in low fat milk, yogurt, cottage cheese

FOR YOUR BONES
Prunes. They’re full of magnesium

PROSTATE CANCER
Well done ground beef may increase your risk

TO HELP FIGHT CANCER CELLS
Horseradish


DIET & WEIGHT LOSS

WANT TO GET RID OF DANGEROUS BELLY BLUBBER?
Stop drinking soft drinks


HEALTH

WHEN TO TEST FOR CHOLESTEROL
When you’re over 20 and obese. When you’re over 35. When you have high blood pressure, diabetes, heart disease and family history of cholesterol.

TO PREVENT COLON CANCER
Colonoscopy after age 50
Eat: High fiber, low fat foods
Grains, beans, vegetables, fruit
Apples, prunes

GOT NECK PAIN?
Get rid of your tablet computer

TENSING YOUR MUSCLES DURING WORK?
You triple the risk of shoulder and neck problems

ANDY RODDICK

 

FOR BEATING JET LAG
TENNIS PLAYER ANDY RODDICK’S TRICK
Sleep at the same time as the locals.

MENTAL HEALTH

TO LET GO OF ANGER
Think of what you learned from that episode

OVEREATING?
The minds of overeaters may resemble those of drug addicts.
Rebuff buffets.


COVER CELEBRITY


ZAC EFRON
Zac outworks everybody…even if he’s not a natural.
 It’s all about diligence.
He goes for quality over quantity.


ROBIN BEHAR, MBA
ON
MEN’S MONEY

What will your investments be worth in 10 years?


SEX

  
YOUR WIFE WANTS TO USE A VIBRATOR?
Don’t be jealous. Do what the vibrator can’t do: Talk, kiss, spank hug, connect emotionally…relax!

CITY THAT WATCHES MOST PORN
Orlando…home of Disney World!


EXERCISE

HEART-HEALTHY EXERCISE
Treadmill, 3 times a week, 30 minutes each time.

WARMUP FOR ULTIMATE SWIMMING PERFORMANCE
10 minutes



EXERCISE BOREDOM BUSTERS


Train in intervals
Run for 4 minutes, walk for 30 seconds
Run for a cause
Find a partner
Zoom up hills: Increase your arm swing. Lift your knees higher
Create a mantra
Getting tired during a race? Imagine you’re on hot coals
Listen to an educational podcast

TO BOOST YOUR MOOD
Cycling
Swimming

TO LOWER YOUR GENETIC RISK OF OBESITY
Be active

TO GAIN A LOT OF EXTRA STRENGTH
Do more sets of the exercise you were doing

TO SQUAT BETTER
Wear hard-soled shoes

TO BUILD NEW BICEP AND SHOULDER MUSCLE
Alternating curl and press
  
TO STAY COOL DURING EXERCISE
Wear large-knit jersey

  
CAREER

TO STAND OUT IN A JOB INTERVIEW
Study the company’s web site
Read their mission statement
Check out their social media presence
Look up the executive board members


STATS

WHERE DO MEN OUTNUMBER WOMEN?
No, not the men’s locker room…
Las Vegas!

CREATIVE MEN
live longer


UNDERSTANDING WOMEN

WHAT DOES A GIRL MEAN WHEN SHE SAYS: “ARE YOU HUNGRY”?
She means she’s hungry

BEST MOTHER’S DAY GIFT
Your time

TO BRING YOU CLOSER TO HER
Plan a Sex Vacation together


WHY SHE CHEATS ON YOU
She wants a confidant
She wants to share time with you
She needs to share her sexual fantasies
She craves collaboration and shared projects
She needs to build bonds
She needs you to make her feel perpetually admired


MISCELLANEOUS

WANT TO GET RID OF BACTERIA ON YOUR SPONGE?
1 minute in the microwave.


MONEY

THE MOST COMMON FINANCIAL BLUNDER
Not saving enough or at all.

PLANNING TO SELL YOUR HOUSE?
Upgrade your kitchen.

SHY TO TALK MONEY WITH YOUR PARENTS?
Do it. Don’t be shy. It is necessary.



CONTACT


ROBIN BEHAR, MBA

BEHAR MARKETING LTD

EMAIL


PHONE

514-739-8157