ISSUE #4


KENNY CHESNEY

COUNTRY MUSIC SINGING STAR





Has a timeless work ethic.

How he boosts his stamina during the weeks
 leading up to a tour date:

He adds 15 minutes of high intensity training to end a
45 minute strength-training session.

Kenny adjusts his diet for the concert tour.

He has never smoked nor done drugs.

Kenny likes to drink Corona beer when he relaxes.


FITNESS

EXERCISE = MEDICINE

HOME GYM TOOLS
Resistance band. Medicine ball. Kettle ball. Swiss ball.

FAST TRACK MUSCLE TIP
Hold the position of your last exercise repetition for 15 seconds.

TO BUILD A BIGGER CHEST


Dumbell Bench Press: Neutral Grip incline dumbbell.  Dumbell fly.


BEFORE YOU BEGIN A NEW EXERCISE
Plan . Then, visualize a slimmer, fitter you.

FEELING UNMOTIVATED TO EXERCISE?
Visualize how satisfied you’ll be when you’re finished.

WHAT CAN YOU DO BEFORE WORKING OUT 
TO IMPROVE YOUR PERFORMANCE?


Watch an erotic movie. It will trigger a testosterone boost.


TO EXECUTE PERFECT, CONTROLLED FORM
Visualize yourself first.

REST AFTER A WARM-UP?
Don’t. It will make you sluggish. Just keep moving.



DID YOU GET YOUR FLU SHOT YET???


MEN’S HEALTH SUMMARY READER
FRÉDÉRIC ABERGEL

Half of Montreal ERs over capacity by 50%.
Director of clinical services at Montreal Health and Social Services Frédéric Abergel 
noted Thursday;January 17;2013; that the situation in ERs is serious; 
but not crisis because it's being addressed. 

(Source: Global TV)

HEART

WOULD YOU LIKE TO DECREASE YOUR RISK OF
 A HEART ATTACK BY 24%?
Get your teeth cleaned at least once every two years.

TO CUT RISK OF CATCHING A COLD BY 43%
Take a regular 30-minute walk.

TO KEEP YOUR HEART STRONG


DR ERIC J. TOPOL, Cardiologist
advises:

Do 30 minutes on an elliptical machine 5 times a week.


TO PROTECT YOUR HEART
Consume more magnesium.

Eat almonds.


FOOD

TO CUT CANCER RISK BY 36%
&
TO GET A 10-POINT BOOST IN GOOD CHOLESTEROL (HDL)


Eat leafy greens & Exercise

DO YOU EAT CUTESY CEREALS?
 THE COLORED ONES IN VARIOUS SHAPES?
Beware!!!
They’re full of expensive useless calories.

NEED TO CUT SNACKING?
Eat with your non-dominant hand (i.e. your left hand if you’re a righty).

TO FEND OFF SKIN SUN DAMAGE


2 ounces of lycopene every day e.g. tomato paste for 12 weeks.


FOODS THAT HYDRATE YOU


Cucumbers. Raw radish. Celery. Raw carrots. Raw Broccoli.


Watermelon. Peaches. Yogurt.
Plums. Apples.

TO LAST 23% LONGER RUNNING IN THE HEAT…
Drink slushies not plain water.

HEALTHIEST WAY TO ORDER FISH


Broiled or baked.

Because it retains more brain-boosting Omega-3
and lowers the risk of age-related cognitive decline.

FOODS THAT CONTAIN HIDDEN SALT
Breads. Rolls. Cold cuts. Pizza. Poultry. Soups. Sandwiches.
Cheese. Pasta dishes. Savory snacks.

LIKE TO IMPROVE YOUR MEMORY?


Drink milk. Take one serving a day of dairy. Practice yoga.

TO LOWER STROKE RISK…
Eat citrus fruits.

TO DECREASE YOUR CHANCES (23%) OF
GETTING TYPE 2 DIABETES LATER IN LIFE…
Drink 4 cups of coffee  a day.

DESSERT AT BREAKFAST?
Why not? It helps long term weight loss.





 WANT TO LIVE LONGER?

HEARD BY LARRY J. BEHAR ON 
NATIONAL PUBLIC RADIO – FT LAUDERDALE, FL

A recent study shows that people who own 
Guaranteed Lifetime Income Investments
live longer.

For more information regarding
 Guaranteed Lifetime Income Investments in Canada
Call Robin Behar: 514-739-8157 or email: robin.behar@gmail.com


SEX

CAN A GUY’S PENIS BREAK DURING SEX?
No. But it can rupture.

SHE LACKS LIBIDO? HER ORGASMS DECLINE?
YOUR SEX LIFE SUFFERS?
Blame it on The Pill.

TO SET THE MOOD FOR SEX…


Give her a sexy backrub.

DID YOUR FATHER SCHOOL YOU ABOUT SEX?
91% of men say that their father didn’t school them about sex.

WHAT ADVICE DID YOU FATHER GIVE YOU ABOUT SEX?


21% of men say their father’s advice was to wear a condom.


WOMEN

TO RECOVER FROM AN ARGUMENT
Most women prefer to cuddle and talk about a shared experience.

WHAT IS MORE NERVE-RACKING TO HER THAN SEX?


Bikini-season sunbathing.

HOW TO GET OVER HER WHEN SHE DUMPS YOU
Travel
Pick up a sport
Learn to cook
Rebuild yourself

If you need to UPGRADE your RRSP to 
generate guaranteed increased lifetime income
 please call
 Robin Behar at 514-739-8157 or email robin.behar@gmail.com


 MISCELLANEOUS

TO BOOST YOUR HAPPINESS
When you’re away from work, time is not money. Relax.

TAKING SLEEPING PILLS?
They may shorten your life.
Read a book about something pleasant before going to sleep.

WHY ARE AMERICAN MEN MORE LIKELY TO BE OBESE THAN WOMEN?
Denial  & Inaction.


 “THE DOCTORS” DR. TRAVIS STORK



HOW DOES HE GET TO WORK?

Travis Stork commutes by bike.
 Has been cycling to work for 20 years!



TO AVOID INHERITING YOUR PARENTS’ ARTHRITIS…
Eat a healthy diet
Lose excess weight
Exercise
Cross-train

NEED TO REDUCE STRESS
THAT CAN INCREASE YOUR RISK OF HEART ATTACK?


Hit golf balls
Ride a mountain bike
Go hiking
Take nature photo shoots



ARE YOU PAYING YOUR MORTGAGE YOURSELF?


LET THE GOVERNMENT PAY YOUR MORTGAGE

To find out how, 
please call Robin Behar at 514-739-8157.
Or email: robin.behar@gmail.com


COMING IN 2013

MEN'S HEALTH - GOLF
Do you want to win at golf?
Learn success secrets and strategies 
of golf champions.






TO CHECK OUT PREVIOUS EDITIONS
OF MEN'S HEALTH SUMMARY 
PLEASE CLICK ON IMAGES BELOW








CONTACT


ROBIN BEHAR, MBA

BEHAR MARKETING LTD

EMAIL


PHONE

514-739-8157