FILM & TELEVISION
ACTOR . DIRECTOR . PRODUCER . AUTHOR
JOE MANGANIELLO
AGE 38
MEDIA STAR JOE MANGANIELLO
GREW UP IN MT LEBANON, PA
He was captain of the football,
basketball and volleyball teams.
He was awarded his school’s Great
Alumni Award.
In 2011 he gained popular and critical
recognition when he starred in HBO’s True Blood.
Joe is a fan of the Pittsburgh
Steelers and Wests Tigers.
HOW JOE GETS JACKED
Cuts out alcohol completely.
He lifts often and adds more weight.
TO BROADEN SHOULDERS
Emphasize row, pull-ups, shoulder
presses.
PROTEIN POWER
Joe stimulates his fat loss hormones
and regulates calories by
replacing fatty foods with
protein-packed foods.
DR. MARK S.
WOLFF,
ASSOCIATE
DEAN, NEW YORK UNIVERSITY, COLLEGE OF DENTISTRY
HOW DR WOLFF
LOST 100 LBS IN 1 YEAR
WITHOUT
WORKING OUT
Low calorie meals. Brisk walks only.
FOODS
TO FEEL FULL
Dr. Wolff eats:
Raspberries. Blueberries. Blackberries. Fat-free yogurt.
DENTAL
HEALTH TIPS
Brush teeth thoroughly twice a day
with a soft brush.
One tooth at a time. For 2 minutes. Floss
once a day.
Cut down on soda, juices and sweetened
coffee.
Sip quickly. Discard toothbrush when
bristles are no longer straight.
VITALITY
TIP
Dr. Wolff teaches in order to have to stay on top of his profession and be
constantly stimulated.
HOW LONG DOES THE AVERAGE MEDICAL CHECK-UP
LAST?
18 minutes.
Ask help with your concerns.
Ask questions. Direct the interview. It’s your
body!
TAI CHI FOR ME ?
5 minutes a day.
Reduces blood pressure. Reduces stress.
Enhances your immune system.
Reduces blood pressure. Reduces stress.
Enhances your immune system.
SHAVING YOUR PUBIC HAIR?
Don’t.
Razors create microtears which leave you exposed to
Razors create microtears which leave you exposed to
a viral skin disease that can be
sexually transmitted.
Also raises the risk of STIs, genital
warts, HIV and herpes.
Trim but don’t shave.
That’s what Joe Manganiello does.
Prière de cliquer l'image ci-dessus pour renseignements.
WANT TO FEEL SEXUALLY FULFILLED?
Try yoga, stretching and breathing
exercises 3 times a week.
WANT TO GAIN WEIGHT?
Cut your sleep to 5 hours a night and
gain 2 lbs in 5 days.
WANT TO INCREASE YOUR RISK OF
DIABETES BY
70%?
Drink a diet soda or more per week.
To
avoid drinking at all, keep soft drink out of sight and out of your home.
BEST FITNESS STRATEGY
Set number-based goals not visual
ones.
GIVE YOUR WORKOUT A JOLT?
Have some coffee before your workout.
BOOST YOUR ATHLETIC PERFORMANCE?
Wear RED instead of blue.
Prière de cliquer l'image ci-dessus pour renseignements.
JUSTIN DEAN LOST 35 LBS IN MONTHS
College athlete became personal
trainer and burned out by overdoing it.
A shirtless vacation picture of him
brought him back to reality.
Now he works out for pleasure, not for
financial gain.
He takes rest breaks once or more a
week.
Eats
salad and vegetables before the meal’s main course.
Satisfies appetite by drinking water.
WHAT PERCENTAGE OF WOMEN
THINK A VIBRATOR
WILL ENHANCE THEIR RELATIONSHIP?
74%
TIRED OF MEDIOCRE ROOM SERVICE FOOD?
Order from a local restaurant that
delivers to hotels.
WHY DOES MOVIE DIRECTOR PAUL FEIG
ALWAYS WEAR A SUIT?
People respect him more. It bolsters
his confidence. It shows he takes his job seriously.
POWER EXERCISES TO BUILD A POWERFUL BODY
BUILD YOUR EXPLOSIVENESS
BOOST UPPER-BODY POWER
STRENGTHEN YOUR CORE
INCREASE ENDURANCE
PROTEIN BAR SPECS
The label should indicate a minimum of
20g of protein and a maximum of 30g of carbs.
Please click image above for information.
SHOULD YOU PUSH YOURSELF TO WORK OUT?
No. Only do exercises you enjoy
doing…or you will quit.
SHOULD YOU EAT TOMATOES RAW OR COOKED?
Cooked provides more lycopene and
nutrition to your body.
Sautéed, roasted, boiled, creamed will maximize tomato
benefits.
Reach for tomato paste and tomato puree and tomato juice.
TIPS TO CURB YOUR APPETITE
&
LOSE WEIGHT
Eat a protein-rich breakfast.
Eat an apple or fruit before your main
course.
Eat a salad before your main course.
Have a soup before your main course.
Eat 20 to 30g of protein at every
meal.
Sip coffee or green tea.
Sleep more than 7 hours a night.
HOW CAN YOU MEET WOMEN?
Outdoor concerts – bring a large
blanket
Recreational sports such as Frisbee
and softball
Glendale, California
Volunteer ad a local triathlons
Go solo to a wedding
Wear a custom-tailored suit
Salsa dancing classes
Please click image above for information.
ROBIN
BEHAR SEEN ON FACEBOOK
DOING “BEACHAIRSIZES”
My readers ask me if I practice what I
preach.
This picture is your answer.
When I’m in Ft. Lauderdale I summarize
Men’s Health Magazine
for your reading pleasure.
Every 45 minutes, I get up and stretch
then exercise a bit.
The newest trend on Ft. Lauderdale beach is
exercising, sports and yoga.
FEEDBACK
CONTACT EMAIL
robin.behar@gmail.com
Please click image above for information.