MEN’S HEALTH OLYMPIANS’ SECRET FUELS
WHAT TEAM USA
RYAN LOCHTE
SWIMMING
SECRET FUEL
RECOVERY MEAL
2 grilled chicken breasts with Alfredo sauce
Whole grain spaghetti
Salad with lemon juice and olive oil
STEVEN LOPEZ
TAE KWAN DO
SECRET FUEL
COMPETITION DAY SNACK
Peanut butter and jelly sandwich
because easy to digest and provides sustained energy.
GIUSEPPE LANZONE
ROWING
SECRET FUEL
POWER SHAKE
Chocolate milk, almond butter, whey-casein protein powder milk
JOHN OROZCO
GYMNASTICS
SECRET FUEL
POWER SNACK
Chobani Greek yogurt.
Eat before workout for an energy boost.
Eat after workout as a protein-packed snack.
COMING THIS FALL
MEN’S HEALTH – DIET
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